‘managing food cravings’

Healthy Weight Loss: Managing Food Cravings

By Marsha Hudnall MS, RDN, CD

Study: Food Cravings May Just Be Calorie Cravings When we think we’re dealing with carbohydrate cravings, a new study published in the International Journal of Obesity suggests we’re really just craving calories. But not just any source of calories…something that has a lot of them. We’re hungry, and we want something to satisfy. As we all know, that’s usually not a […] Read more »