‘managing emotional eating’

Responding, Not Reacting

By Marsha Hudnall MS, RDN, CD

  Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.  ~Viktor E. Frankl This quote crossed my computer last Friday, sent by wise woman Ellen Shuman, founder of A Weigh Out.  She offers hope and coaching to end emotional eating and binge […] Read more »

Binge Eating, Body Image, FitBloggin’ & Health At Every Size

By Marsha Hudnall MS, RDN, CD

I returned from the first ever conference of the Binge Eating Disorder Association all fired up…again…about the value of the tenets of Health at Every Size as guiding principles in helping our society overcome the current epidemic of body dissatisfaction and related disorder eating/eating disorders.  Research continues to point to how changing our thinking to align with these tenets can […] Read more »

A nice image both for the coming spring and for emerging from notions about self-care that stunt our potential

Weight Gain & Higher Learning – The Freshman 15

By Cindy Bishop

It’s the middle of freshman year for many university women across this body conscious land of ours – a time when many may be facing a frustrating realization: they’ve gained weight. A recent Seattle Times article regarding the ‘Freshman 15’ (the few pounds many of us gain immediately after leaving home and attending college), caught my eye because, like so […] Read more »