‘managing binge eating’

How to Stop the Binge Eating & Emotional Overeating Cycle: Before, During and After the Storm

By Darla Breckenridge on 03/19/2012

After Hurricane Irene struck Vermont last August, I blogged about the number of similarities I noticed between binge eating and how we feel before, during and after a storm. In talking to many of the women at Green Mountain, I can say that the comparison of a storm to the binge eating and emotional overeating or compulsive eating cycle continues […] Read more »

One yummy idea for self care

I Want It All and I Want It Now

By Robyn Priebe on 11/17/2010

I want it all and I want it now, or even yesterday, if that were possible.  Who doesn’t love instant gratification?  Whether our goal is better health, serious weight loss, managing binge eating, starting a consistent exercise routine, or type 2 diabetes prevention , all of these goals require moving away from old habits.   One of the tough things about changing old […] Read more »

Hope and Help for Binge Eating

By Marsha Hudnall on 10/11/2010

I love it when i come back from meetings jazzed with new ideas, and there's nothing like a professional meeting to inspire new ideas. This last Saturday, I participated on a panel organized by the Binge Eating Disorder Association (BEDA) and presented at the National Eating Disorders Association annual meeting.  Chevese Turner, founder and CEO of BEDA, opened the panel […] Read more »

Responding, Not Reacting

By Marsha Hudnall on 09/13/2010

  Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.  ~Viktor E. Frankl This quote crossed my computer last Friday, sent by wise woman Ellen Shuman, founder of A Weigh Out.  She offers hope and coaching to end emotional eating and binge […] Read more »

Does Perceived Deprivation Cause You to Overeat?

By Marsha Hudnall on 01/13/2010

Robyn Priebe, RD, Green Mountain’s director of nutrition, is back with some thoughts on deprivation.  It’s a subject we talk a lot about at Green Mountain and on A Weight Lifted.  Sometimes it takes a while to really understand the significant impact it can have on our eating. How will giving myself permission to eat what I want help me […] Read more »

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