‘making healthy choices’

Healthy Eating, Deprivation & the Right Choice

By Marsha Hudnall on 03/23/2012

It’s a debate that’s gone on since the beginning of “non-diet.”  The question of whether people respond best to a structured approach to eating that helps get their bodies back into balance so they can better sense their internal cues to guide them in healthy behaviors, or whether “permission to eat everything and anything and as much as you want” […] Read more »

What's the right way for you?

Eating Out: I Can Do It!

By Mary on 10/07/2009

This past weekend I spent the weekend away from Green Mountain visiting friends in Massachusetts. Being away for the weekend in that situation inevitably meant I had to eat most my meals at restaurants. After relying on my properly portioned meals and snacks at Green Mountain for a month this experience was a bit of a shock.  As you might […] Read more »

Fruit was a great choice!
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