‘making exercise a habit’

Are You Using Exercise As A Diet?

By Erin Risius, MA

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight loss food diets odds are that you are ‘exercise dieting’ as well. What is exercise dieting… and why it isn’t helpful Exercise dieting is no pain/no gain exercise so punitive in nature (think: boot camps) and unfortunately is widely accepted as THE […] Read more »

using exercise as a diet

How to Make Exercise a Habit

By Marsha Hudnall MS, RDN, CD

I've been a fan of Nordic walking for several years but have been stymied in my passion this summer because of worn-out rubber tips on the poles.  When the metal strikes the ground, or asphalt, it makes a hollow ringing noise that definitely casts a pall over a peaceful walk in my neighborhood.  Which is surrounded by woods, ponds and […] Read more »

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