Redefining Normal, Then Becoming It

It’s interesting how 29 degrees is warm in February in Vermont, yet bone-chillingly cold in November or May…and bone-chillingly cold in Texas and other parts south any time of the year.  It’s all in what we get used to. The same idea can be applied to our behaviors around food. What do we think of […]

Making Small Changes

Changing your life is hard. There is no way around the fact that breaking old habits and creating new ones can be difficult and time-consuming, and you will still have slip-ups along the way.  Rarely does anything worthwhile happen overnight. Lately I’ve been considering how I would make changes if this fourth week here at […]