‘love your body’

If you could change one thing about your body, what would it be?

By June Lupiani on 11/25/2014

Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And deep experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know.  So before you dig too deep, take […] Read more »

kids know about healthy eating

How Well Has Not Liking Yourself Worked So Far?

By Marsha Hudnall on 11/15/2011

Today’s post is another from a blog I wrote for a couple of years ago.  It addresses the subject of size acceptance, and it’s a subject that confounds many of our best efforts.  I often ask women to imagine that after successfully putting a healthy lifestyle in place, they found their weight remained the same. How would they feel?  Would […] Read more »

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