Hands down, one of the best parts of being a participant at Green Mountain (definitely not a typical weight loss camp) for me was hiking in Vermont and all of the “Vermontings” (usually long walks through forests, picturesque country roads, etc) we did. These excursions helped me discover that I do like to exercise and enjoy being active, that I actually don’t hate exercise […] read more »
One of the many life-changing things I learned at Green Mountain (a place that people see as a weight loss retreat but is so much more than that) was to eat a satisfying and filling breakfast – one preferably consisting of 2-3 servings of carbohydrates and 1-2 proteins, depending on what works for you and your body. Life before Green […] read more »
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