‘Healthy Living’

Can We Force People to Be Healthy?

By Marsha Hudnall on 11/16/2009

This is a cross-post from one of my recent posts on WeAretheRealDeal,  a body image blog that was introduced at last summer’s BlogHer conference at a panel discussion on body image and blogging.  I’m pleased to join the blog as a contributor. Self-efficacy is a big word.  Okay, two words.  It’s about our belief in ourselves, essentially that we are […] Read more »

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Emotional Eating: Asking The Scary Questions

By Mary on 10/14/2009

Emotional eating is a hard habit to examine and change.  Many of us who struggle with it have developed the behavior for just that reason: we don’t want to examine anything.  We do it to cope with things we don’t want to think or feel.  Coping with the ‘real problems’ in our lives sometimes seems too overwhelming; so  distracting ourselves with […] Read more »

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