‘Healthy Living’

Winter Wonderland and Body Rhythm

By Darla Breckenridge

Our first snow here at Green Mountain …oh so beautiful with sun twinkling off the glistening trees.  A change in season is an opportunity to connect with ourselves in a more hopeful way. One way to enhance our day to day life is by noticing our body rhythms.  What is your best time of day, best time of month, do […] Read more »

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It Happened This Week-Women’s Day, George Michael’s Un-Marijuana Diet, Lily Allen’s Bulimia Struggle

By Chef Lisa

The 100th Anniversary of International Women’s Day occurred this week, and many organizations seized the opportunity to highlight women’s continuing struggles across the globe, including in regards to health. In the U.S., 61.2% of women are “overweight” and 35.5% are “obese.” While weight is hardly the only indicator of health, those percentages are a bit staggering.  Celebrate the women in […] Read more »

It Happened This Week – Food Trends for 2011, Resolutions and Revolutions

By Chef Lisa

Resolutions?  Nah.  We prefer revolutions, such as the one encouraged by the Health at Every Size movement.  Instead of making shallow promises to diet, why not switch perspective to that of health, well-being, and loving yourself no matter what?  Model Isabelle Caro's death due to complications from anorexia was announced this week.  She was 28.  Known for a photographic campaign against […] Read more »

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