Saying “It’s a Lifestyle Change” Might Hurt More than Help

So, You Are Ready to Switch to a Healthy Lifestyle Or at least a healthier lifestyle. That’s wonderful! But I recommend considering if “lifestyle change” is what you want to call it. In my time working at Green Mountain and making many positive changes in my life, there is one thing I have discovered. I […]

Education = Change

At any given point, you could stop by my house, wander up to my bedroom (which frankly is a strange thing for you to do) and take a peek at all of the books gathered by my bed.  Most of the time I have at least 2 to 3 books that I’m “actively” reading stacked […]

Getting Fit: If It Ain’t Broke, Don’t Fix It

Opinions — everybody has one, right? Among the opinionated, falls the reformed exerciser. You recognize them, the ones who enjoy sharing what exercise regime works best. And somewhere mixed in all that enthusiasm, can be a lot of unsolicited advice about what they think might work better —  for you.  Sometimes ‘the reformed’ can be a little too quick to forget […]