A Young Women’s Emotional Eating and Healthy Weight Retreat

[quote]“I need to lose weight fast. I don’t feel acceptable at this size.” “I keep sabotaging myself with food and I don’t know why.” “Food is my go-to when I feel lonely, stressed, overwhelmed. It’s how I get through school – and life – right now.” “I feel caught in a cycle of overeating and […]

The Daily Essentials During Life Transitions, Part II

….Continued from The Daily Essentials During Life Transitions, Part I, in which Lisa Claudia Briggs discusses the daily practices of self care that help support her as she moves through life transitions. It’s comforting when everything is changing to have certain things that stay the same. I have a yoga mat for Vermont and one […]