‘legumes’

Beans: Not Just for Vegetarians

By Robyn Priebe on 08/29/2012

I’m always encouraging people to eat beans more often; they are loaded with nutrients and fiber.  However, eating beans doesn’t mean you need to start using bean recipes that are 100% vegetarian.  For the self-proclaimed “meat-eater” beans can still be very easily worked into one’s eating patterns without going vegan.  Here are a few tips for eating beans more often: […] Read more »

black beans

Healthy Cooking Thursday – Chickpea and Sausage Sauté

By Chef Lisa on 05/26/2011

Being a tree-hugging Vermont chef means that I like to get my food directly from local farmers whenever I can. Luckily the breakfast cook at our healthy weight loss spa, Millicent, has a wonderful farm tucked into the rolling hills where she raises laying and meat chickens, heirloom turkeys, dairy and meat cattle, and pigs. But when purchasing meat directly […] Read more »

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