Healthy Weight Week: Be Happy Now

Deciding Not To Be Perfect I can’t remember the exact moment when I decided not to be perfect. I’m not sure if I just mellowed out with age or finally started doing what I encouraged my clients to do. To be still. To not wait to start living. To be enough, right now, in the […]

Food Insecurity and Diets

After the little town our healthy weight loss spa resides in was hit hard by the flood waters of Irene, we lost our one and only grocery store.  As a result, our town grocery store has been operating out of a tent for the last four months.  As of today it will close completely for 10 days in order to move back […]