‘kasha-vegetable pilaf’

Healthy Recipe: Kasha-Vegetable Pilaf

By Laura Brooks

Today's healthy recipe is from a blog called Dewey's Treehouse, which also contains links to pages with information about the healthy eating benefits from kasha. Because it is made from buckwheat, which is not a grain, kasha is useful for those who are trying to eliminate gluten from their diets. 1 1/2 tbsp. vegetable oil 1/2 medium onion, finely chopped (we skipped […] Read more »