‘joyful movement’

How I Stopped Using Exercise as Another Diet

By Jill Carlson

As a follow-up to last week’s FitBriefing about using exercise as just another diet, Green Mountain alum Jill C discusses how she was able to stop using exercise as a means to burn calories and start using it as a way of living better in her body. As a result, she has reaped more benefits than ever from her new […] Read more »


When Exercise Is Just Another Diet

By Marsha Hudnall MS, RDN, CD

Do you remember the last time you woke up determined to go for a walk, head to the gym, or do some sort of physical activity in order to burn calories and lose weight, but didn’t make it out of bed until it was too late to do anything? What’s that you say?  That describes most of your days?  Well, […] Read more »

Exercise as Diet