‘intuitive eating’

Dealing with Weight Gain, Depression and Hypothyroidism

By Jill Carlson

I thought I was just lazy Jill Carlson is a Green Mountain alum who blogs about the differences intuitive eating and mindful movement have made in her life. I came home from Green Mountain last summer motivated and ready to continue my healthy lifestyle of intuitive eating, Pilates reformer classes, and getting eight hours of sleep. Then about 2 weeks […] Read more »

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Thanksgivings Past & Future: A Mindful Eating Story

By Marsha Hudnall MS, RDN, CD

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who struggle with the food abundance of this holiday.  I thought I would carry on with the theme with two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy Thanksgiving.  It’s a take-off on a class I […] Read more »

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The Binge Eating Diaries: Thanksgiving Commandments

By Jacki Monaco

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. Thanksgiving is just around the cornucopia Thanksgiving is a time to celebrate, rejoice, and overindulge until we loosen the top button before it pops off. For most people, Thanksgiving is […] Read more »

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