‘intuitive eating’

Learning about Intuitive Eating from Savvy Girl(s)

By Marsha Hudnall MS, RDN, CD

 A quick look at the table of contents for the new book Savvy Girl: A Guide to Eating co-authored by Brittany Deal and registered dietitian and certified intuitive eating counselor Sumner Brooks, tells me it would be a great book for many readers of A Weight Lifted. How To Start Feeding Yourself Well With chapter titles such as “Don’t Cut the […] Read more »


Memoirs of a Dietetic Intern: Understanding My Chaotic Eating

By Marsha Hudnall MS, RDN, CD

We’re happy to post a blog today by Elizabeth Carrera, a masters level student studying nutrition and dietetics at the University of Vermont. Elizabeth spent time with us this summer observing our approach to health and weight management. Her story is a great one for A Weight Lifted because it shows that even those who have spent a lot of time […] Read more »

eating mindfully