‘intuitive eating’

Book Review: Intuitive Eating 3rd Edition

By Jill Carlson on 11/29/2012

The book “Intuitive Eating” was a foundational tool for me as I began to develop a better understanding of how to become more attuned to my body’s natural signals of hunger, satisfaction & fullness when I gave up dieting. I consider “Intuitive Eating” to be my holy scriptures and have read it countless times. Still, when the new 3rd edition […] Read more »

IE-3 cover-50 reduc

Thanksgivings Past & Future: A Mindful Eating Story

By Marsha Hudnall on 11/16/2012

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who struggle with the food abundance of this holiday.  I thought I would carry on with the theme with two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy Thanksgiving.  It’s a take-off on a class I […] Read more »

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The Binge Eating Diaries: Thanksgiving Commandments

By Jacki Monaco on 11/15/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. Thanksgiving is just around the cornucopia Thanksgiving is a time to celebrate, rejoice, and overindulge until we loosen the top button before it pops off. For most people, Thanksgiving is […] Read more »

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It Happened This Week: Advice from Registered Dietitians, Not the Food Police

By Marsha Hudnall on 07/13/2012

Rebecca Scritchfield, RD encourages us to eat an unbalanced plate of food along with our balanced plate.  That’s just one of five great tips she gives in in “The Most Effective Diet: Listening to Your Body.” Are you still wary of fat in your food?  Janet Helm, RD encourages you to overcome your fear of fat, based on research that […] Read more »

Moving away from food rules can lead to enlightened eating.

Mindful Eating Series: How Will You Feed Your Eyes?

By Lisa Christie on 05/14/2012

As part of our mindful eating series, we have been exploring the seven hungers, as discussed in Jan Chozen Bay’s book, “Mindful Eating.”  Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger – each provides a unique lens through which you can investigate your relationship to food and the body.  By noticing your eating […] Read more »

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