‘intuitive eating’

When Diet and Fitness Isn’t Enough

By Joanne Kimball on 07/15/2014

Getting Off The Diet Wheel To Nowhere We’ve all heard the statistics: 95% of dieters gain back the weight they lose. Yet, like hopeful hamsters, when we hear about a new diet, we get back on our little wheels praying that this time it will work. For me, it took a stay at Green Mountain at Fox Run to finally […] Read more »

diets don't work

Fearless or Fear-Based — What Kind of Eater Are You?

By Joanne Kimball on 07/09/2014

Do You Enjoy or Live in Fear of Food? I’ve been reading the new book Eat What You Love, Love What You Eat for Binge Eating, co-authored by Michelle May, MD and Kari Anderson, BH, LPC. One of the reasons I had heard about this book is that Dr. Anderson has joined our staff at Green Mountain at Fox Run just this week. We’re […] Read more »

eat what you love binge eating book

Dealing with Weight Gain, Depression and Hypothyroidism

By Jill Carlson on 05/20/2014

I thought I was just lazy Jill Carlson is a Green Mountain alum who blogs about the differences intuitive eating and mindful movement have made in her life. I came home from Green Mountain last summer motivated and ready to continue my healthy lifestyle of intuitive eating, Pilates reformer classes, and getting eight hours of sleep. Then about 2 weeks […] Read more »

hypothyroidism

Getting to Know Green Mountain Therapist, Lisa Claudia Briggs

By Lisa Christie on 09/30/2013

Recently, Lisa Claudia Briggs joined the Green Mountain team as Behavior Leader. Get to know her in this Q&A. Starting in October, Lisa will be blogging on Mondays. What brought you to Green Mountain? I’ve known and admired the work done at Green Mountain for a long time. I was here as a participant 32 years ago, after my father […] Read more »

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Book Review: Intuitive Eating 3rd Edition

By Jill Carlson on 11/29/2012

The book “Intuitive Eating” was a foundational tool for me as I began to develop a better understanding of how to become more attuned to my body’s natural signals of hunger, satisfaction & fullness when I gave up dieting. I consider “Intuitive Eating” to be my holy scriptures and have read it countless times. Still, when the new 3rd edition […] Read more »

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