‘intrinsic movement’

Fitness Friday: Beginner Yoga Modifications

By Lisa Christie

Yoga is one of the best ways to strengthen, improve balance and posture, increase flexibility and help with relaxation. What’s more, many studies have shown yoga lowers blood pressure and slows the heart rate. And if you still aren’t convinced that yoga is a good idea, people of all abilities, shapes, sizes and ages can practice it! For today’s Fitness […] Read more »

Fitness Friday: Rear Leg Lifts

By Lisa Christie

One of the most popular exercises for toning and strengthening the glutes are rear leg lifts. They can be done in the prone position or in a four-point position. If you choose the four-point position, it’s especially important to make sure your back is protected. After all, what good is strengthening your rear only to hurt your back in the process? To […] Read more »

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