‘internal cues’

It Happened This Week: Good Nutrition=Good Hunger, A New Version of Us, Mindful Tweeting

By Chef Lisa

This little guy’s days are numbered!  —-> Margarita over at the blog Weightless posted a great interview with the authors of The Diet Survivor’s Handbook who suggest avoiding the abundant diet-mentality-centered advice you hear at this time of year. Judith Matz and Ellen Frankel suggest the best advice to follow during the holidays comes from your own internal cues regarding hunger. Hmmm, sound […] Read more »

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