‘increasing satiety’

How to Stop Eating When Full – Part 1

By Robyn Priebe on 12/20/2012

What does it mean to feel full?  Most of us would describe hunger cues very similarly, an empty feeling in the stomach, growling or pangs, maybe even inability to focus on a task.  Creating a universal description of  fullness may not be as easy.  Our idea of full can be very different, depending on our typical eating patterns.  Some of the […] Read more »

empty plate 2

Food Addiction: Don’t Assume the Worst First

By Robyn Priebe on 08/25/2010

At Green Mountain at Fox Run, it’s very common to hear women state that they are food addicts or sugar addicts.  The most common description of this is that once a person eats foods high in sugar or refined flours (often accompanied by fat) they have difficulty stopping.  They may also notice that they want more of the same as […] Read more »

Healthy Cooking Thursday: Edible Flowers

By Chef Lisa on 06/24/2010

Our friend over at InCYST (a blog about Polycystic Ovary Syndrome), Monika Woolsey, posted a link on her Facebook page last weekend to an article about edible flowers.  (Incidentally, Monika will be returning to Green Mountain at Fox Run in the fall for another great workshop on living with PCOS.)  While not a neccessity for life, I consider flowers to be an important […] Read more »

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