‘inactivity’

Physical Fitness: Working Around Pitfalls

By Robyn Priebe

How Do You Rate? When it comes to physical fitness, it’s very much a use it or lose it situation.  A lot of us are losing it. CDC Infographic:  Physically Inactive Adults Take a look at this map from the Center for Disease Control and Prevention, plotting Physically Inactive Adults for the year 2008. This was six years ago, so […] Read more »

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Inactivity and Fatigue

By Robyn Priebe

Have you ever noticed that the less you move, the less energy you have?  Lack of physical activity seems to be a reason for sleep deprivation that many of us experience. It’s almost the opposite of what you might expect, that resting and not expending energy would further zap your energy level. However, sitting around all day is not the […] Read more »

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Turning off the TV for Health & Healthy Weights

By Robyn Priebe

The more I think about it, the more I'm inclined to recommend getting rid of our TVs, or at least using them less.  Now that said, I'll admit I'd be the biggest hypocrite in the world if I told other people to stop watching TV completely, because I definitely use mine on a daily basis.  However I do feel that TV watching […] Read more »

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