How to Awaken Your “Inner Athlete” (yeah, she’s in there)

Connect With Your Body Through Movement A big part of the Green Mountain at Fox Run healthy living program is fitness. Or a better term might be “movement.” [div class=”callout-left”]Read Our Most Frequently Asked Questions[end-div]The idea is that through movement, we connect with our bodies. And the more connected we are, the more our bodies can […]

Fitness Friday Video: Hula Hooping 101

We’ve seen a resurgence of hula hooping since it caught on in the 1950s. Today, it’s generally known as just “hooping” or “hoopdance,” and it’s a great way to socialize while reaping the benefits of exercise. I interviewed Green Mountain fitness intern Melissa about her hooping skills. You’ll see a bit of them in the […]