What does it mean to feel full? Most of us would describe hunger cues very similarly, an empty feeling in the stomach, growling or pangs, maybe even inability to focus on a task. Creating a universal description of fullness may not be as easy. Our idea of full can be very different, depending on our typical eating patterns. Some of the […] Read more »
‘how to stop eating’
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The value of getting healthy at any size is something that Cindy strives to share with women every day.
A recovering binge eater, Jacki writes about her evolving relationships with food, her body and herself.
Living the non-diet way of life, Jill blogs about savoring yoga & intuitive eating.
Lisa blogs about the personal trials and triumphs on her journey towards health and her healthy weight.
Lisa Claudia Briggs
Lisa Claudia Briggs, psychotherapist at Green Mountain, helps woman live free from eating and weight struggles.
Marsha helps women learn to enjoy eating and living well while achieving and maintaining a healthy weight.
Robyn loves helping women in normalizing eating and making food only ONE part of their lives.