‘how to love your body’

Learning to Love Your Body

By Marsha Hudnall MS, RDN, CD

Today is Love Your Body Day, a special day for women who struggle with body image and all the things that come out of that — eating struggles, weight problems, lack of self-fulfillment are just a few things that come to mind.  That means it’s a day for most of us because fully 80% of women say they’re dissatisfied with […] Read more »

Love Your Body Day 2011

Love Your Body Day!

By Robyn Priebe

Today, October 20th, is Love Your Body Day.  All too often we focus on what we'd like to change about our bodies and rarely focus on the positive.  As we all know, negative self-talk, negative body image, and putting ourselves down rarely (if ever) is enough of a motivator to make long-term positive changes.  Reminding ourselves of what we like […] Read more »

It Happened This Week: Loving Our Bodies, Halloween Candy, and First Lady PLAYouts

By Mary

A new study, published in the September 2009 issue of the Journal of Health Psychology, shows that workout frequency can help improve body image.  The study claimed that the act of exercise – not necessarily to get in shape – boosts the exerciser’s body image.  The study also claimed that the more people exercised per week, regardless of how hard or […] Read more »


Stop The Fat Talk

By Mary

My favorite classes in this healthy weight loss program revolve around the issue of body image.  It’s a huge topic that holds great importance when one is trying to change and develop a healthy lifestyle.  You need to feel good enough about yourself to do the hard things that will make you healthier.  You need to feel good enough about […] Read more »

End Fat Talk

How to Say I Love My Body and Mean It

By Marsha Hudnall MS, RDN, CD

In some of the circles I travel, it’s highly controversial whether we’re in the midst of an obesity epidemic as is frequently stated by the media and other sources. I think there are few questions, however, about an epidemic of body hatred.  And that it may well be a major contributor to the eating and weight struggles many of us […] Read more »