Why is it so HARD to Lose Weight? Here’s Why…

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I […]

What Causes Weight Loss?

So many people are trying to figure out what eating style, work out routine, and behavior modifications will result in weight loss.  Figuring out what causes weight loss is a complicated process and varies so much from person to person, much of which depends on our physical make up and our current habits.  For example, […]