‘how to determine what’s best for me to eat’

Who’s In Charge of What You Eat?

By Marsha Hudnall MS, RDN, CD

In class last week, Sherry (not her real name) shared how she was torn at a family function about whether to eat a piece of cake.  She tried telling herself, “I’m allowed to have this cake if I want it.” “Who’s giving you the permission?” I asked. She thought a moment, then said, “Green Mountain gave it to me.” One […] Read more »