With Resolutions, Try Small and Mighty

Is bigger better? Great big resolutions, long lists of intentions, sweeping goals make us feel good. The bigger and more ambitious, the better. The more intense the cleanse or detox the more virtuous and excited we feel. In the moment. There’s something a little sexy, maybe a bit daring about imagining taking such a big […]

It Happened This Week: Holiday Tips, Kickboxing, Self-Talk, and Helping Yourself

The holidays are coming!  The holidays are coming!  Are you ready?  Thanksgiving is just days away and soon Christmas and New Year’s will be here, too.  To help get ready, read over these tips for staying healthy during the holidays.  And check out an interview of Marsha on PyschCentral’s blog Weightless about how to navigate the misguided holiday […]

Take a Vacation from Weight Worries

Give Yourself a Break from Weight Anxiety Memorial Day is almost upon us. After a long winter, the sun is shining and it’s barbecue season again! I did a quick Google search for “Memorial Day” and “food” or “diet” and got back a bunch of hits about sticking to your diet on holidays. We’ve got […]