On this eve before the eve before Halloween, the internet is buzzing with tips for managing all those scary treats. We've talked about that on Halloweens past…and Thanksgivings past…and Christmases/Hanukkahs past…well, I could go on. It's good to see, however, that so many people are recognizing that it's not what we do on special occasions that counts as much as […] read more »
‘holiday weight gain’
How to Avoid Holiday Weight Gain: Feeding Children
And now for the third question posed to me last week at the Mompreneur Twitter party. Q3: I’m concerned about my children stuffing themselves with so many holiday sweets, they won’t eat the healthy meals I prepare. Any tips? Children are great regulators of their eating if we set up their environment to support them. I’ll tweet a few important […] read more »
How to Avoid Weight Gain during the Holidays, Q2
Continuing on yesterday’s theme, here’s the second question that was posed to me during the Mompreneurs Twitter party last week. Q2: I can’t resist Christmas cookies and eggnog. If I indulge, how can I make up for it? First, stop thinking u have to make up for it. Our bodies are resilient. They adjust naturally to over- or undereating if […] read more »
How to Avoid Weight Gain during the Holidays
I was pleased to be a part of a Twitter party last week on the website Mompreneurs Online. The party was all about the holidays — shopping, crafts, even make-up tips from Avon. I was there to provide advice about making it through the holidays without gaining a lot of weight. A topic that’s on the minds of too many […] read more »
Preventing Holiday Weight Gain: 10 Tips to Guarantee Holiday Weight Gain
The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, we thought we give you some sure-fire tips to take the guesswork out of gaining those holiday pounds. We counter them […] read more »
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