‘holiday stress’

It’s the Most Wonderful…Wait…Really? Putting the Holidays into Perspective

By Shiri Macri

Does the hustle and bustle of this time of year bring on warm, nostalgic feelings? Or are we overloaded with expectations and riddled with stress? I wish the former for anyone, but unfortunately many of us are dealing with the latter. Most Feel Increased Stress During The Holidays And most often women bear more of the brunt of this stress. Sorry […] Read more »

holiday-stress

It Happened This Week: Imagining Eating, Stress and Weight Gain, & Vermonting at Buttermilk Falls

By Marsha Hudnall

Interesting research out this week about the potential benefits of imagining you're eating something, instead of really eating it. It may help you eat it more mindfully when you do partake. Exercise before breakfast might help ameliorate the after-effects of too much holiday indulgence, according to a study reviewed in this New York Times article. Our comment: As always, listen […] Read more »

Holiday Survival Tips: Tackling Turkey & Beyond

By Robyn Priebe

Thanksgiving is One Day A Year It’s that time of year when everywhere we turn we hear people providing weight loss information tips on how to stick to your healthy eating goals on Thanksgiving Day. This is a subject we talk about often in our healthy weight loss program at Green Mountain at Fox Run. Being prepared for the holiday […] Read more »

‘Tis the Season, Part II

By Marsha Hudnall

Yesterday I spent the morning on the telephone, trying for the fourth time to get a serviceman out to fix my NEW built-in microwave, and trying to get help with a problem I’ve having with my NEW computer. I won’t go into the ugly details but needless to say, when I hung up after about an hour of fruitless effort, […] Read more »

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