‘holiday eating’

The Binge Eating Diaries: Holiday Indulgence

By Jacki Monaco on 12/06/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. My Thanksgiving was a bit non-traditional, but nevertheless, there was turkey, stuffing, and there was pie. Oh, and I seem to have forgotten to mention a green bean casserole with […] Read more »

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Thanksgivings Past & Future: A Mindful Eating Story

By Marsha Hudnall on 11/16/2012

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who struggle with the food abundance of this holiday.  I thought I would carry on with the theme with two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy Thanksgiving.  It’s a take-off on a class I […] Read more »

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Interpreting Holiday Eating Advice with an Intuitive Eye

By Marsha Hudnall on 11/30/2011

It wouldn’t be December without the songs, sparkly decorations, and yes, advice about what to eat during the holidays.  Much of which you might want to ignore if you’re trying to become a normal, intuitive eater, or if you are already one and want to stay that way. No matter which description fits you, it can be hard sometimes to […] Read more »

Use caution when following holiday eating advice
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