‘holiday eating’

Interpreting Holiday Eating Advice with an Intuitive Eye

By Marsha Hudnall on 11/30/2011

It wouldn’t be December without the songs, sparkly decorations, and yes, advice about what to eat during the holidays.  Much of which you might want to ignore if you’re trying to become a normal, intuitive eater, or if you are already one and want to stay that way. No matter which description fits you, it can be hard sometimes to […] Read more »

Use caution when following holiday eating advice

Healthy Cooking Thursday – Healthy Holiday Snacking Ideas

By Chef Lisa on 12/09/2010

Oh the temptations of the holidays…  Whether your weaknesses lie in the platefuls of Christmas cookies or in the salty goodness of a party mix, there are plenty of minefields to navigate around at this time of year.  It can be difficult to be mindful about making smart choices when there's easy accessibility to so many delicious and decadent foods and life is so chaotic.  […] Read more »

It Happened This Week: The Holidays Are Here!

By Marsha Hudnall on 12/03/2010

  Worried about eating well during the holidays?  Consider this review by Ellie Krieger, celebrity RD, of The Great Fat Debate  that occurred last month at The American Dietetic Association annual meeting:  Total fat doesn’t matter, refined carbs are worse for your heart than saturated fat, and we need to focus on quality and calorie balance. Here’s an idea a […] Read more »

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