‘holiday eating’

If you could change one thing about your body, what would it be?

By June Lupiani

Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And extensive experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know.  So before you dig too deep, take a […] Read more »

kids know about healthy eating

How I Managed to Eat Healthy During The Holidays

By Marsha Hudnall

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy now, but eating and weight struggles have nothing to do with that!) How I Used To ‘Prepare’ Myself For Holiday Parties I love parties, but ahead of time, I’d set myself up for problems by restricting food and focusing […] Read more »

holiday helpings program
Ask a Question
×

Ask Us Anything!