Worried about eating well during the holidays? Consider this review by Ellie Krieger, celebrity RD, of The Great Fat Debate that occurred last month at The American Dietetic Association annual meeting: Total fat doesn’t matter, refined carbs are worse for your heart than saturated fat, and we need to focus on quality and calorie balance. Here’s an idea a […] read more »
‘holiday dessert’
Healthy Recipe Thursday! Apple Cinnamon Buttermilk Cake
With Thanksgiving just around the corner, thoughts of dessert come to mind. My kids don’t like pies so cakes are always a staple at our Thanksgiving. This Apple Cinnamon Buttermilk Cake, courtesy of Nicole at Pinch My Salt, recently caught my eye. Moist, tender, packed with tart apples and cinnamon, it’s easy to prepare and oh, so tasty. What more […] read more »
Follow Our Blog
Signup to receive daily emails of our blog posts.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments