Healthy Cooking Thursday – Crock Pot Barbeque

You're busy.  I get it. At our ladies' healthy lifestyle resort, one of the most common recipe requests I hear is ideas for crock pot cooking.  The problem is, I never use a crock pot when I'm cooking at work, and when I'm at home, it's a rare thing for me to write down a new recipe, […]

Sugar vs. HFCS: Are Sugar-Sweetened Drinks the Way to Go?

If you go by the rate at which beverages sweetened with sugar, not high fructose corn syrup (HFCS), are being introduced, you might think there are real advantages to switching your purchasing habits. A recent study at the University of California at Davis, reported in Science Daily, also supports that idea.  For 10 weeks, overweight […]