Healthy Cooking Thursday – Quinoa Tabouli

At our healthy weight loss spa, we’re constantly seeking out ways to make whole grains more interesting. Quinoa is pretty interesting on its own, with a fascinating place in history among the Incan empire and a relatively high amount of protein content. But many people wouldn’t consider making a cold salad with it, which is […]

Healthy Cooking Thursday – Grow Your Herb Garden

Memorial Day is the unofficial start of the gardening season in Vermont, so I thought I would dedicate this week’s post to the easiest edibles you could grow. After all, I don’t pretend to have a very green thumb, and even I haven’t killed too many herb plants! Why grow herbs? For one thing, herbs […]