‘helpers high’

Feeling Low? Try A Helper’s High

By Darla Breckenridge on 04/22/2013

If you find that you’re dwelling too much on your weight and feeling low, one way to take the focus off your feelings is to do something — really almost anything –  for someone else.  This act of giving can be through an organization or just doing a good deed for your neighbor, such as  picking up the newspaper and […] Read more »

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