Eating Red Meat – How Much is Too Much?

Let’s face it, as much as we may rebel against guidelines, people still like them in a way. As a dietitian, it’s not unusual to get questions about eating red meat, eggs, sugar and how much is too much… Remember the old recommendation to never eat more than two eggs per week if you had […]

It Happened This Week – New Dietary Guidelines, Lousy Labeling, and Wearing Red

New dietary guidelines were released by the US Government on Monday, encouraging Americans to eat more fruits and veggies, mind their portion sizes, drink more water, and consume less salt. Also stressed are increased exercise, switching to low or fat free milk based products, consuming more whole grains, and choosing seafood over meat. Sounds like […]