‘healthy weight’

6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright, CPT

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

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Before You Start That Weight Loss Diet: The Slim Chance Awards 2015

By Marsha Hudnall MS, RDN, CD

Feeling a little, shall we say, over-sated after the holidays? Or are you just tired of struggling with what you believe is excess weight, and look at the new year as a time to begin again? If so, resist the temptation to start another diet. The temptation is real and understandable. Everywhere we turn, we’re encouraged to diet if we […] Read more »

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The Mental Journey Behind Jen Corn’s Successful Healthy Weight “Road Trip”

By Laura Brooks

Featured on CNN’s Weekly column about weight loss success stories, Jen Corn talks to us about how changing her lifestyle started with a new mindset. Jen’s struggle with her weight began early in childhood. Eventually her life became more and more limited, even finding herself struggling to walk. Family members had offered to pay for her to have weight-loss surgery, […] Read more »

jen corn weight loss success

Before and After: Finding peace when you’re somewhere in between

By Cat

Weight Loss Before-and-After Photos We’ve all seen them. They pop up everywhere and they all show some kind of weight-loss “transformation” that seems nothing short of miraculous. The “after” photos show a seemingly happy, healthy person. Put side by side with a “before” photo, it implies that the subject had been neither of those things in the past. Read This […] Read more »

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