‘healthy weight’

The Mental Journey Behind Jen Corn’s Successful Healthy Weight “Road Trip”

By Laura Brooks on 09/27/2014

Featured on CNN’s Weekly column about weight loss success stories, Jen Corn talks to us about how changing her lifestyle started with a new mindset. Jen’s struggle with her weight began early in childhood. Eventually her life became more and more limited, even finding herself struggling to walk. Family members had offered to pay for her to have weight-loss surgery, […] Read more »

jen corn weight loss success

Before and After: Finding peace when you’re somewhere in between

By Cat on 08/27/2014

Weight Loss Before-and-After Photos We’ve all seen them. They pop up everywhere and they all show some kind of weight-loss “transformation” that seems nothing short of miraculous. The “after” photos show a seemingly happy, healthy person. Put side by side with a “before” photo, it implies that the subject had been neither of those things in the past. Read This […] Read more »

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Find Your Healthy Weight Day

By Lisa Claudia Briggs on 01/24/2014

Change your thoughts, change your life We’ve all heard that. Finding your healthy weight depends on knowing all sorts of ways to stay balanced and nourished, even beyond what you eat or how you choose to move your body. But what we think and what we tell ourselves also impacts our emotions. I heard Dr. Christiane Northrup, a well known […] Read more »

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Do Away with the Weigh Day

By Robyn Priebe on 01/23/2014

Time to Ditch the Scale Have you even had a stretch of time when you felt like you were “on track,” as in eating well, exercising often, well rested, clothing fitting well, only to step on the scale and find that you weigh more than you think? Or perhaps the opposite has occurred when you subject yourself to: sleepless nights, chaotic […] Read more »

Do Away with the Weigh
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