‘healthy weight week’

Healthy Weight Week: The 2015 Healthy Body Image Hero

By Marsha Hudnall MS, RDN, CD

Each year, we select a body image hero, someone who has taken a stand during the year or over the years, to make a difference in the way that women think about their bodies. Last year we honored Francie Berg, founder of Healthy Weight Week 22 years ago and  a pioneer in the move away from diets and body loathing. […] Read more »

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10 Healthy Eating Exercises That Can Really Make a Difference

By Marsha Hudnall MS, RDN, CD

Continuing our Healthy Weight Week posts this week, today’s post talks about a key strategy for achieving and maintaining your healthy weight — mindful eating.  It’s about learning to listen and then trust what your body is telling you when it comes to eating. This post was one I wrote last year for SpaFinders. It’s perfect for today — Let Go […] Read more »

10 healthy eating exercises

How to Support Women Who Struggle with Eating and Weight

By Shiri Macri, MA, LCMHC

Today marks the beginning of Healthy Weight Week 2015. The week when many people realize those New Year’s diets are destined for failure, or already have failed. Notice we say the diets have failed, not the people. That’s because diets don’t work — something so many people realize already. Yet time and again, they start new diets, often because they don’t […] Read more »

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