‘healthy weight loss’

40 Ways to Add More Movement to Your Life

By Guest Blogger

Today’s blog post was written by Monica Preisig, Green Mountain fitness intern, and is part of our top-40 series to mark Green Mountain’s 40th anniversary. Opportunistic Exercise Whether you are feeling stuck and unmotivated with your fitness routine, or are struggling with being active at all, one of the things we recommend at Green Mountain is to add movement to […] Read more »

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Foodie Friday Video: Find YOUR Filling Breakfast

By Lisa Christie

One of the many life-changing things I learned at Green Mountain (what I call a weight loss retreat, not a weight loss spa, because it is so much more than that) was to eat a satisfying and filling breakfast – one preferably consisting of 2-3 servings of carbohydrates and 1-2 proteins, depending on what works for you and your body. Life before […] Read more »

Weight Loss-Think Healthy Weight Week

By Darla Breckenridge

“The 19th annual Healthy Weight Week January 15-21, 2012 is a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems. Our bodies cannot be shaped at will. But we can all be accepting, healthy and happy at our natural weights. During Healthy Weight Week, people are encouraged to normalize their lives and […] Read more »

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Compassionate listening-a gift to yourself and others

By Darla Breckenridge

Compassion for those around us and for ourselves can  decrease stress during the holidays. At Green Mountain at Fox Run,  our healthy weight loss retreat in Vermont, we have been talking about how self compassion can decrease depression and negative self talk and increase communication in relationships. Kelly McGonigal, Ph.D. wrote an article on her blog entitled What Does Compassion Look […] Read more »

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