‘healthy weight loss’

The Biggest Loser: The Case of the Caffeine Pills

By Lisa Christie on 11/15/2013

If it wasn’t clear already, after this week it should be. “The Biggest Loser” is not about health. It’s not about fitness. It’s not about long-lasting, long-term strategies for weight management. It’s about losing weight at all costs. I don’t watch the show, but paid some attention to it this week because of First Lady Michelle Obama’s appearance as part […] Read more »

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Shaking Good-or-Bad Thinking (and Weight Struggles?) for Good

By Lisa Christie on 11/08/2013

We talk a lot about all-or-nothing thinking and good-or-bad thinking on our blog because it’s a big deal. After so many years of subscribing to this school of thought, whether we even know it or not, it’s hard to shake – like a lingering cold. But shake it we must, for it only draws out eating and weight struggles. For […] Read more »

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Healthy Headlines: What’s The News That’s Fit to Print?

By Cindy Bishop on 10/25/2013

I’m not sure if the trend is really all that new… news organizations feeling they have to entertain to be newsy, but is it necessary to smack us over the head with shocking (and schlocky) proclamations just to get our attention? Especially when it comes to health-related studies and findings? There must be quantifiable data which supports the idea that consumers are more than willing […] Read more »

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Fiona Apple: Is Her Weight Anyone’s Business?

By Robyn Priebe on 10/09/2013

Fiona Apple is one of my favorite female artists. Very rarely do I click on any of the headlines from my MSN home page, but seeing that she had fans commenting about her health status during one of her recent shows piqued my interest. Apparently, mid-set the fan yelled out “Fiona get healthy, we want to see you in 10 years.”  It […] Read more »

40 Ways to Add More Movement to Your Life

By Guest Blogger on 08/30/2013

Today’s blog post was written by Monica Preisig, Green Mountain fitness intern, and is part of our top-40 series to mark Green Mountain’s 40th anniversary. Opportunistic Exercise Whether you are feeling stuck and unmotivated with your fitness routine, or are struggling with being active at all, one of the things we recommend at Green Mountain is to add movement to […] Read more »

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