‘healthy weight loss’

Is Fast or Slow Weight Loss Better?

By Marsha Hudnall MS, RDN, CD

If you go by the way the most recent study looking at this question is being discussed, you’d think hands down that quick weight loss is the way to go. Study: Fast vs Gradual Weight Loss In Phase 1, ‘Fast’ Group Lost More Weight The study divided 200 participants into two groups: fast weight loss and gradual weight loss. It found in Phase […] Read more »

fast or slow weight loss