‘healthy weight loss program’

‘Tis the Season, Part II

By Marsha Hudnall MS, RDN, CD

Yesterday I spent the morning on the telephone, trying for the fourth time to get a serviceman out to fix my NEW built-in microwave, and trying to get help with a problem I’ve having with my NEW computer. I won’t go into the ugly details but needless to say, when I hung up after about an hour of fruitless effort, […] Read more »

Healthy Lifestyle Changes That Will Take You Through The Holidays and Long After

By Laura Brooks

Halloween is here and gone and that only means one thing:  Retailers everywhere getting their usual head start on the holidays.  ‘Deck the Halls’ playing  24/7 in your local Target, plastic wreaths swinging off every traffic light and  mass produced Christmas trees bundled up with twine and scrunched together by the dozens outside your grocery store…all while you’re still trying […] Read more »

Ask a Question

Ask Us Anything!