‘Healthy Recipes’

Healthy Cooking Thursday – An Idea for Lousy Fruit

By Chef Lisa

Sometimes, no matter how conscientiously you pick out your produce, you end up with something that just isn’t delicious. Twice this summer, I have carefully selected melons which were unblemished, seemed heavy and hollow, and then cut them open only to find they were just icky.  The watermelon had a rubbery texture; the canteloupe was downright crunchy and odd.  The […] Read more »

Healthy Cooking Thursday – Quick Maple Dijon Slaw

By Chef Lisa

Cruciferous vegetables are reaaaaaalllly good for you.  Most experts reccommend eating at least one serving of cruciferous veg per day, which is the minimum we serve at our healthy weight loss spa.  They are lauded for cancer-fighting properties as well as awesome vitamins and minerals like C, A, and even calcium. So what is a cruciferous veggie, you ask? Anything […] Read more »

Healthy Cooking Thursday – Making Fruit Sexier

By Chef Lisa

As summertime arrives, the fruit selection in markets is improving. There’s a lot of inspiration for delicious treats in the produce section, but sometimes even a great variety of sweet fruit just isn’t enough for a meal-ending indulgence. However, there are a lot of quick and easy ways to enhance your fruit enjoyment. Here are a few tips from our […] Read more »

Healthy Cooking Thursday – A Better Fudgy Brownie

By Chef Lisa

By popular demand, here is the brownie which we serve at our healthy weight loss spa.  (Yes, really!)  When we deprive ourselves of life's little treats, like the occasional great brownie, it can lead to negative consequences.  An indulgence every now and then can be a very healthy habit indeed. That doesn't mean we didn't play with this recipe to make it […] Read more »

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