‘healthy recipe’

Foodie Friday Video: Healthy Snack Ideas that Satisfy

By Lisa Christie

One key to managing hunger and disordered eating is to have a few ideas for healthy snacks. Letting yourself get too hungry is a major trap if you’re aiming to become a normal eater. Once you get too hungry, eating rich processed foods (a bag of chips is pretty easy to grab and go, after all) and eating too much […] Read more »

Healthy Cooking Thursday – An Idea for Lousy Fruit

By Chef Lisa

Sometimes, no matter how conscientiously you pick out your produce, you end up with something that just isn’t delicious. Twice this summer, I have carefully selected melons which were unblemished, seemed heavy and hollow, and then cut them open only to find they were just icky.  The watermelon had a rubbery texture; the canteloupe was downright crunchy and odd.  The […] Read more »

Discover Greek Yogurt

By Marsha Hudnall

If I had to pick one food that seems to be gracing more tables these days, it’s Greek yogurt.  Thick, creamy, tangy, it’s a  perfect base for many a food. Today, Nicole Rohrig, soon-to-be-RD who is interning with us this summer, tells us all about it.  You can also find Nicole on her own blog Food Enthusiasm: A New Look […] Read more »

Healthy Cooking Thursday – Quick Maple Dijon Slaw

By Chef Lisa

Cruciferous vegetables are reaaaaaalllly good for you.  Most experts reccommend eating at least one serving of cruciferous veg per day, which is the minimum we serve at our healthy weight loss spa.  They are lauded for cancer-fighting properties as well as awesome vitamins and minerals like C, A, and even calcium. So what is a cruciferous veggie, you ask? Anything […] Read more »

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