‘healthy recipe’

Foodie Friday Video: Healthy Snack Ideas that Satisfy

By Lisa Christie

One key to managing hunger and disordered eating is to have a few ideas for healthy snacks. Letting yourself get too hungry is a major trap if you’re aiming to become a normal eater. Once you get too hungry, eating rich processed foods (a bag of chips is pretty easy to grab and go, after all) and eating too much […] Read more »

Healthy Cooking Thursday: Grilled Corn with Feta & Lime

By Marsha Hudnall MS, RDN, CD

It’s that time again in Vermont where sweet corn fields finally blaze into their glory as summer starts to fade.  A beautiful time of the year, although bittersweet for those of us who live here because we know we’re saying goodbye to this all-too-short season.  Maybe that’s one reason why the corn makes this time of year so much, um, […] Read more »

Healthy Cooking Thursday – An Idea for Lousy Fruit

By Chef Lisa

Sometimes, no matter how conscientiously you pick out your produce, you end up with something that just isn’t delicious. Twice this summer, I have carefully selected melons which were unblemished, seemed heavy and hollow, and then cut them open only to find they were just icky.  The watermelon had a rubbery texture; the canteloupe was downright crunchy and odd.  The […] Read more »

Discover Greek Yogurt

By Marsha Hudnall MS, RDN, CD

If I had to pick one food that seems to be gracing more tables these days, it’s Greek yogurt.  Thick, creamy, tangy, it’s a  perfect base for many a food. Today, Nicole Rohrig, soon-to-be-RD who is interning with us this summer, tells us all about it.  You can also find Nicole on her own blog Food Enthusiasm: A New Look […] Read more »

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