‘healthy metabolism’

Metabolism Myths, or Going Beyond Calories

By Marsha Hudnall MS, RDN, CD

Over the last several months, I’ve been regularly writing articles for Spry Living and am pleased to feature some of them here on A Weight Lifted. Today’s post on metabolism was written in response to a request from Spry Living to write about “surprising metabolism saboteurs.” I frankly had a hard time coming up with any. Here are a few […] Read more »