‘healthy living’

Committed to Keeping A Commitment

By Lisa Christie on 02/08/2013

Two weeks ago I did something crazy. I declared on Facebook that I was starting Jillian Michaels’ (yes, that Jillian Michaels) “30 Day Shred” video. The promise is that you can “lose up to 20 pounds in 30 days.” Well, I know better than that. That’s not why I wanted to do the video. It’s a 25-minute video that combines […] Read more »

0113000256215_210X270

Put Your Oxygen Mask on First

By Darla Breckenridge on 02/04/2013

Most women are caregivers in some regard; we care for our families, our co-workers, our homes, our environment. The list is endless. When we care for others, whether it is professional or personal, we are engaging deeply in the service of life. As humans we rely on the attention and care we give and receive; it makes us whole. However, […] Read more »

safety_oxygen_mask

On NOT Setting New Year’s Goals

By Lisa Christie on 12/19/2012

One of amazing things about our program at Green Mountain is that it opens our eyes to what most of us consider to be universal truths. One of those so many of us subscribe to is that we must be a certain weight to be healthy. It was a tremendous relief for me to understand that there is no one-size-fits-all approach or answer to weight and health. Diets and doctor’s charts rarely […] Read more »

iStock_000022528009_Medium

Can Sensuality Help Body Dissatisfaction?

By Darla Breckenridge on 11/26/2012

“I hate my body” is a refrain I hear from women of all sizes. Body dissatisfaction oozes through our culture, bombards us with social media and chips away at our fragments of tender self esteem. As the holidays approach we are often visited by the ghosts of the past that invite us to compare ourselves with how we used to […] Read more »

923181_massage_oil
Ask a Question
×

Ask Us Anything!