‘healthy living’

Guest Post: Relaxing into Life and Your Healthy Weight

By Guest Blogger

We are pleased to feature a guest post by founder of the Institute for Psychology of Eating, Marc David. Join the first global online Eating Psychology Conference Aug. 5-9 to hear Marc David interview Green Mountain co-owner and president, Marsha Hudnall, MS, RD on why dieting doesn’t work. Other featured interviews include Geneen Roth, Linda Bacon, Dr. Mark Hyman, and […] Read more »

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40 Ways to Measure Success Beyond the Scale

By Lisa Christie

Today’s blog post is part of our top-40 series to mark Green Mountain’s 40th anniversary. So you’ve been trying to eat more healthfully and walk to work everyday. To see the difference it’s making, you get on the scale. As the scale bounces numbers around and then finally settles, you jump off the scale and shriek, “How could this be?” […] Read more »

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Fitness Friday: Take A Walk with Me

By Lisa Christie

The down drop of the blackbird, The wing catch of arrested flight, The stop midway and then off: off for triangles, circles, loops of new hieroglyphs— This is April’s way: a woman: “O yes, I’m here again and your heart knows I was coming. -Carl Sandburg It’s been a long winter just about everywhere, and Vermont has been no exception. […] Read more »

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