‘healthy living’

Can You Be Fat and Healthy?

By Marsha Hudnall on 12/05/2013

According to the latest headlines, you can’t be fat and healthy. I imagine you’ve seen/heard those headlines in recent days. They’re about a study that was just published looking at the question of whether a person can be healthy at higher weights. “Fat and healthy is a myth” (LA Times) “New research disputes fat but fit claim” (NBC News) “There’s […] Read more »

courtesy of loveit.com

The Daily Essentials During Life Transitions, Part II

By Lisa Claudia Briggs on 10/28/2013

….Continued from The Daily Essentials During Life Transitions, Part I, in which Lisa Claudia Briggs discusses the daily practices of self care that help support her as she moves through life transitions. It’s comforting when everything is changing to have certain things that stay the same. I have a yoga mat for Vermont and one for New Hampshire and most […] Read more »

pink yoga mat daily essentials during life transitions

Healthy Headlines: What’s The News That’s Fit to Print?

By Cindy Bishop on 10/25/2013

I’m not sure if the trend is really all that new… news organizations feeling they have to entertain to be newsy, but is it necessary to smack us over the head with shocking (and schlocky) proclamations just to get our attention? Especially when it comes to health-related studies and findings? There must be quantifiable data which supports the idea that consumers are more than willing […] Read more »

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Video Interview: Rest without Guilt

By Lisa Christie on 08/29/2013

Today, Mara Glatzel and Christie Inge of the podcast series, “Your Self Love Adjustment,” interview each other exclusively for our blog about what rest looks like and how we, as women, can include it in our self-care and self-love regimens without guilt. A Day of Rest This past Sunday, I had every intention of either swimming across Echo Lake or […] Read more »

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