‘healthy living’

How to Navigate the In Between

By Erin Risius on 08/13/2014

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

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Can You Be Fat and Healthy?

By Marsha Hudnall on 12/05/2013

According to the latest headlines, you can’t be fat and healthy. I imagine you’ve seen/heard those headlines in recent days. They’re about a study that was just published looking at the question of whether a person can be healthy at higher weights. “Fat and healthy is a myth” (LA Times) “New research disputes fat but fit claim” (NBC News) “There’s […] Read more »

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The Daily Essentials During Life Transitions, Part II

By Lisa Claudia Briggs on 10/28/2013

….Continued from The Daily Essentials During Life Transitions, Part I, in which Lisa Claudia Briggs discusses the daily practices of self care that help support her as she moves through life transitions. It’s comforting when everything is changing to have certain things that stay the same. I have a yoga mat for Vermont and one for New Hampshire and most […] Read more »

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Healthy Headlines: What’s The News That’s Fit to Print?

By Cindy Bishop on 10/25/2013

I’m not sure if the trend is really all that new… news organizations feeling they have to entertain to be newsy, but is it necessary to smack us over the head with shocking (and schlocky) proclamations just to get our attention? Especially when it comes to health-related studies and findings? There must be quantifiable data which supports the idea that consumers are more than willing […] Read more »

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