Put Yourself First this Holiday Season with the Me Movement

To say the holidays are stressful for some of us is, well, an understatement.  Too much to do compounded by worries about eating and weight can spell disaster for healthy lifestyles.  On this Monday that marks the first full week of the holiday season, it can be helpful to spend some time thinking about how […]

Preventing Holiday Weight Gain: 10 Tips to Guarantee Holiday Weight Gain

The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, we thought we give you some sure-fire tips to take the guesswork out of gaining those […]